Trichotillomania Fidget Tool – Sensory Pick and Pull Pad for Adhd and Anxiety Relief
Trichotillomania Fidget Tool – Sensory Pick and Pull Pad for Adhd and Anxiety Relief
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Designed for Trichotillomania Relief — The BirdNest Pick & Pull Pad
This 8x4" therapeutic fidget pad mimics the sensation of pulling hair strands, giving you a safe, satisfying outlet for trichotillomania, skin picking, ADHD, OCD, anxiety, and autism. Tweezers included for a more focused sensory experience.
Key Features
- 📌 XL 8x4" size — ample surface for extended engagement
- 📌 Tweezers included — precision picking for deeper satisfaction
- 📌 Easy to clean — soap & water or rubbing alcohol
- 📌 Available in 8x4" & 6x4" — both include tweezers
Common Questions
Does it help with trichotillomania? Yes — it redirects pulling urges to a harmless, therapeutic activity.
Is it reusable? No — single-use only. Reheating silicone can release harmful elements. We use only premium-grade silicone for your safety.
Good for kids with ADHD or autism? Absolutely — it supports sensory regulation and focus across all age groups.
Handmade with care. Every pad is designed to help you build healthier coping habits.
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- 5 stars: 26 (93%)
- 4 stars: 2 (7%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
The picky pad was perfect! I suffer from dermatillomania, and my mom does a little as well. I got this pad for her birthday and she absolutely loves it, she keeps it in a ziploc bag in her purse with her tweezers so she can use it. Thank you!! This was a perfect gift for her.
5 stars. Shop owner included a freebie! Durable quality. Cant wait to use as a replacement to picking my own hair out!
I ordered the small one with tweezers, it arrived on time and as described. The fibers inside remind me of extra thin rubber bands. They have a good stretch to them while pulling them out. The fibers do sometimes have a tendency to split a little if you’re going too fast, it hasn’t been a problem for me and just adds to the challenge/reminds me to slow down. Overall I would recommend this and would probably buy again in the larger size.
Quality: silicone texture, items to pick out are spaced well enough apart.
Customer service was great and the seller kept me up to date on the order!
love love LOVED it! Well packaged. on my way to buy another. Great seller!
Amazing item. Seller is incredibly easy to work with and willing to help in anyway they can. I've ordered twice and will order again.
Really great product for those with sensory issues like skin picking! I plan to repurchase. 10/10
Great item! I put it in a mental health gift basket I made for a rafffle
The only reason I didn’t give 5/5 was the rubber versus a more sturdy material. The stands split even if I pull slow with the tweezers. However, I would still give a 4.5 if I could. I just think using a sturdier material would help. Overall, still satisfying and a great product!
Well made and therapeutic for my kiddo!
Thinner than I thought but still very satisfying to use.
Amazing stress relief. I’ve been doing them after the news ans before i go to sleep to help me decompress.
Soooo effective to keep me from pulling out my hair or doom scrolling. Highly recommend.
My daughter loved her gift!
As pictured and quick shipping!
Very happy with my purchase. This is a Christmas gift.
arrived as expected, thank you!
I was very hesitant about this as there are so many options for picky pads but this is PERFECT! The included tweezers are great to pull the string to the surface and then I can pick with my fingers to my hearts content. I will definitely purchase again.
Love this picky pad! Packaged and shipped with care. This very much matched the description. Will definitely order from this shop again!
These pads are amazing!! All other pulling pads I've tried have had stiff, plastic bristles inside. But THESE pads have nylon strings!! String is flexible like hair, and the nylon material provides resistance to pulling like hair!! They're PERFECT.
Amazing will buy again! :)
This picky pad is awesome! Bought it for my youngest son and the two older ones love it too! Thanks so much!
I love the pad, but the tweezers that came with the pad aren't my fave. Then again, I am pretty picky about tweezers ;-)
when i opened this i literally squealed in glee. i forgot it came with tweezers and had to restrain myself from pulling them all out at once. trying to kick my picking/pulling habits and this is definitely something i needed (and there's not that many out there to choose from!) as someone who struggles to find healthy coping mechanisms and stims, i'm so happy for the way this soothed my brain upon first pluck 😂 i would adore if you made more color combos! i'll be coming back for more :))
My daughter is able to focus on this sensory item in order to calm down.
Product is exactly as pictured! Customer service was fantastic even when I made an error in my order.
Great will buy it again